Diet Tips

Plan your meals in order to intake required amount of calorie, Have breakfast every day without giving it a miss, Eat meals at regular times to help burn calories.

Eat enough to gain an extra pound every week, Don’t skip any part of the meal, Depending on how skinny you are you need to consume calories loaded with carbs, protein and fats.

Intake fish on regular basis as these contain high quality protein and omega-3 fatty acids EPA and DHA. These help to keep their heart healthy, Having green vegetables has numerous benefits for diabetic patients.

Consume iodine to produce enough TH that your body requires, Dairy products, like yogurt, are full of iodine content, Drink a glass of milk every day that would act like one-third of daily iodine requirement.

Those who are affected of this disease should first of all give up sugary foods, Start your day with a glass of water as it helps in eliminating sodium and excess water from your body that otherwise causes bloating due to water retention.

Avoid high sodium diet as it increases blood pressure in people with hypertension, Having fruits and vegetables may help in controlling blood pressure as these are low in sodium and high in fibre, magnesium and potassium.

It is important for every pregnant and lactating woman to eat variety of food items so as to meet the nutritional needs of her own as well as of her growing foetus, Rice and wheat increases the amount of energy.

Drink plenty of water to maintain the moisture of your skin that otherwise could cause dry skin and vaginal dryness due to decrease in estrogen. It also helps in decreasing the bloating that is caused due to hormonal changes during menopause.

Have a bowl of whole grain cereal or make sandwiches of whole grain bread for your breakfast, Eat a lot of fruits and vegetables to get nutrition from it, Having milk meets the requirement of calcium, protein and Vitamin B in your body and boosts vitamin D.

Consume food that are rich in whole grain, high in fibre, fruits and vegetables help improve the digestive system, Consumption of soluble and insoluble fibre is crucial for the smooth functioning of digestive system.

Drink lots of water whole day to keep your skin hydrated as water flushes out harmful toxins from your body, keeps wrinkles away and give skin a natural glow, Green leafy vegetables contains essential nutrients, vitamins and antioxidants, which enhances your skin to glow and help to get rid of dullness.

Yogurt consists of Vitamin D, which helps to control the immune system, Citrus fruits, such as orange, lemon, lime, etc., contains Vitamin C that helps to build your immune system.

Drink plenty of water so as to flush out waste matters from your body, Keep yourself hydrated by taking in lots of water and fruit juices as these will help you detox your body.

Consume less calories in order to maintain a healthy weight when you start aging, as you would not be able to burn the calories if consumed more, Eating less might not be of much problematic if you are burning some calories by doing exercises. But it is important to get as much calories and nutrients as required to maintain healthy muscles, bones and organs.

You can have all types of eggs as these are naturally free of gluten You should have fruits and vegetables for a gluten free diet, Fishes and meats are useful for gluten free diet, except for coated or battered meat.

It is important to take some extra amount of calories to fuel up your body building training that would help your body to repair, Listen to what your body requires as your body might not react well to some food item than the other one.