Diet Tips for Weight Loss
- Plan your meals in order to intake required amount of calorie
- Have breakfast every day without giving it a miss
- Eat meals at regular times to help burn calories
- Eat plenty of vegetables and fruits as these are low in fat and calories and high in fibre
- Do regular exercise as it is the key to lose weight at faster rate and helps burning excess of calories
- Don’t confuse thirst with hunger and drink ample amount of water throughout the day
- Eating high fibre foods helps you to stay full and prevents you from gaining weight
- Eat smaller portions at regular intervals instead of eating everything at once
- Opt for healthy food items instead of junk food
- Avoid too much of alcohol consumption as it easily contributes in gaining weight
- Replace cold drinks with fresh fruit juice as these are loaded with artificial sugar which adds on those extra pounds
