Diet Tips for Thyroid
- Consume iodine to produce enough TH that your body requires
- Dairy products, like yogurt, are full of iodine content
- Drink a glass of milk every day that would act like one-third of daily iodine requirement
- Chicken consumption can bring up the level of zinc content in your body to churn out TH
- Having fish in your meal could be a good source of iodine as these are found in sea water
- In general, shellfish, like shrimp and lobster, are good sources of iodine that a patient of thyroid should consume to up the level of iodine
- Consuming one egg everyday can fulfill the iodine and selenium need for the day as it is considered as a superfood for thyroid
- Apart from iodine, vitamin D and selenium, you need to have foods that are high in antioxidants, like berries
- Serving normal quantity of vegetables like broccoli and cauliflower doesn’t harms your thyroid
