Diet Tips for Skin
- Drink lots of water whole day to keep your skin hydrated as water flushes out harmful toxins from your body, keeps wrinkles away and give skin a natural glow
- Green leafy vegetables contains essential nutrients, vitamins and antioxidants, which enhances your skin to glow and help to get rid of dullness
- Turmeric consists of antifungal, antiviral, anti-inflammatory and antibacterial properties that helps to kill the harmful bacteria outside and inside of your body
- Aloe vera, which contains gibberellin and hormones auxin having anti-inflammatory properties, is an easy home remedy for all skin related problems
- Eating carrot makes your skin healthy as it contains high levels of vitamin A, anti-oxidants and beta-carotene, which flushes out toxins from your body
- Avocado is beneficial for skin as it slows down the damage of skin, prevents premature wrinkling and retain moisture
- Fish oil contains rich omega-3 fatty acids that provides natural oils to your skin
