Diet Tips for Menopause
- Drink plenty of water to maintain the moisture of your skin that otherwise could cause dry skin and vaginal dryness due to decrease in estrogen. It also helps in decreasing the bloating that is caused due to hormonal changes during menopause.
- Sun is a big source of Vitamin D that a woman needs for her health, especially during winters. But many at times it is not possible. So a vitamin D supplement should be consumed every day.
- Whole grains such as brown rice and barley provide vitamin B in order to boost energy, keep the functioning of digestive system and manage stress.
- Add grounded flaxseed in salads, yogurt or cereal to add fibre to your diet as it is rich in omega-3 fatty acids.
- Take low calorie foods in your meal so as to avoid gaining weight during menopause. It becomes crucial to adopt a diet which has healthy foods, slender protein and low fat.
