Diet Tips for Immunity
- Yogurt consists of Vitamin D, which helps to control the immune system
- Citrus fruits, such as orange, lemon, lime, etc., contains Vitamin C that helps to build your immune system
- Ginger helps in decreasing inflammation, which in turn, helps to reduce sore throats and other inflammatory illnesses
- Red bell peppers are rich sources of Vitamin C and beta carotene, which helps to keep your eyes and skin healthy
- Eating spinach increases your immunity to fight with the infections as it contains vitamin C, beta carotene and anti-oxidants
- Garlic should be included in every food item as it helps to slow down hardening of arteries and lowers the blood pressure
- A daily intake of almonds provides Vitamin E to your body, which helps to keep your immune system healthy
- Kiwi is full of useful nutrients, such as potassium, vitamin C, vitamin K and folate, that keeps proper functioning of your body and boosts white blood cells so as to fight infection
