Diet Tips for Digestion
- Consume food that are rich in whole grain, high in fibre, fruits and vegetables help improve the digestive system
- Consumption of soluble and insoluble fibre is crucial for the smooth functioning of digestive system
- Limit the intake of food which are high in fat as these hamper the functioning of digestive system, making you suffer due to constipation
- Eat breakfast, meal, snacks and dinner on time regularly to keep your digestive system working
- Drink water in abundance to help your digestive system work smoothly as it helps stools to pass easily
- Opt for lean meat cuts to help in digestion as fatty cuts could lead to digestion problem
- The digestive tract consists of healthy bacteria known as Probiotics. It combats the effects of antibiotics, stress and poor diet in order to keep you healthy. Add good source of probiotics in your diet, such as yoghurt, on regular basis
