Diet Tips for Diabetes
- Intake fish on regular basis as these contain high quality protein and omega-3 fatty acids EPA and DHA. These help to keep their heart healthy.
- Having green vegetables has numerous benefits for diabetic patients. These are low in carbs and are good source of vitamins, minerals, zeaxanthin and antioxidants lutein, which helps to reduce fasting blood sugar levels and prevents eyes from cataracts.
- Consuming eggs everyday could be beneficial due to the nutrients found in its yolk. It helps in improving blood sugar levels.
- Turmeric is if great health benefit for kidney as diabetes causes disease in the kidneys.
- Yogurt helps to improve blood sugar level and lowers the risk of heart disease.
- Nuts contain fibre and are low in digestible carbs. It lowers inflammation and reduces blood sugar.
- Extra virgin olive oil contains oleic acid and antioxidants that are extremely beneficial to keep your heart healthy and preventive from heart disease.
