Diet Tips for Detox
- Drink plenty of water so as to flush out waste matters from your body
- Keep yourself hydrated by taking in lots of water and fruit juices as these will help you detox your body
- Start your day with a healthy breakfast so as to kick off the day with full of energy
- Keep green vegetable to have it in your lunch as these are rich in fibre content
- Fill your sweet cravings with fruits and these could be a great anti-oxidants
- Eat raw nuts, avocados, pears and nuts in order to receive healthy fats, which eventually slows down your digestive process and gives you more energy
- Cottage cheese and probiotic yogurt are great source for detox as these help the bacteria to repopulate the bowel
- Avoid consuming alcohol while you are on the process of cleansing your body, as it could damage the body tissues and liver cells
